Photo: Daniella Segura (Some rights reserved)
Spinach = a widely cultivated edible Asian plant of the goosefoot family, with large, dark green leaves that are eaten raw or cooked as a vegetable
Nutrition
Similar to other dark green veggies, spinach ontains beta-carotene. Beta-carotene is an antioxidant that works to fight heart disease and cancer. Raw spinach is also a good source of vitamin C.
Elsewhere on the Web
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1507475
https://www.businessinsider.com/spinach-iron-levels-nutrition-myths-2017-6
Planeta