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Mindfulness = Intentional, accepting and non-judgemental focus of one’s attention on the present moment // Enfoque intencional, de aceptación y sin prejuicios de la atención en el momento presente
Pay attention. Mindfulness is energy begetting!
Join us as we find ways to integrate the concept of mindfulness into our conversations. This page is one of our more thought out resource guides, complete with recommended listening and viewing and bingo.
Headlines
Jon Kabat-Zinn on how mindfulness meditation went mainstream – Vox
Recommended Listening
Creating mindfulness in your work through meditation – Using meditation to create mindfulness is an ancient practice, and the science backing it has been piling in for years now. But how can we be motivated to make meditation part of our essential routine? How will it actually help our working lives?
Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction? – Are human beings hard-wired to be perpetually dissatisfied? Author Robert Wright, who teaches about the interface of evolutionary biology and religion, thinks so.
Meditation: Falling Awake (archived) – Jon Kabat-Zinn knows that meditation is natural but not easy to master, exotic yet essential to healthful living. He is the founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School.
Mindfulness Bingo
Attention – Body – Conscious – Energy – Engagement – Future – Health – Listen – Mind – Mindfulness – Mindlessness – Notice – Perspective – POV – Present – Psychology – Qualia – Senses – Taste – Thought – Top of mind – Variability – Vision – Yoga
Wikipedia
Mindfulness
Planeta.com